Training officially begins

Today is probably a rest day although if there's a break in the weather this afternoon I might get motivated to walk if Keith does.

Last week was pretty good

July 29 - 3 miles

July 30 - 4.16 miles
July 31 - 3 miles/ pace 16.40 mph
Aug 2 - 4.21 miles
Aug 3 - 3 miles/ pace 16.07 mph
Week total - 17.37 miles

Training officially starts today! 

96 days until our first event.