Running and Walking Together!

Friday, June 20, 2014

June 20

My second walk of the week. I'll have to walk tomorrow to get my 3rd one in for the week. Hope it doesn't rain - it's been wet most of the week. 

4 miles/pace 16.45 mph

Love this path around the river. 





Posted by Mary Johnson at 12:07 PM
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      • I've done better the last 2 weeks.  17 miles each ...
      • Pace is a little better ...
      • Run and some Fun!
      • Moving woes
      • Detour
      • June 20
      • Limited time the next few weeks
      • Between working an extra shift and all the rain I ...
      • Father's Day Weekend Getaway
      • I had company today
      • Didn't worry about pace
      • Keeping a record
      • It's nice to have a bed
      • Checking out the new neighborhood
      • Cross training?!
      • No walk for me today
      • Run Walk Sleep
      • Family Run
      • I'm pretty slow
      • It was a hectic day!
      • Heading home
      • Finish Line
      • New Gear
      • Street walking
      • Training walk - VA Beach
      • Resting day
      • Three days, three 5 mile walks
      • My first training walk
      • My little training partner
      • An Idea and Setting Goals!
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